2 HEALTHY CHICKEN RECIPES

Edible birds have always taken an important role on on festive tables. Roast turkey appears at Christmas dinner or roast chicken, because sometimes people tends to eat chicken because they can’t afford turkey or they love chicken more. At  parties, one is commonly served with chicken in rice stew,...

METHODS OF COOKING

Thereia much to be said for eating some foods raw, because in this way, we get the maximum food value from them. Man, however cannot enjoy eating all his foods raw. In fact the majority of foods we eat have to be cooked to make them acceptable to the...

4 METHODS OF COOKING PLANTAIN

Nobody in any part of the world will say he or she doesn’t know what plantain is! Plantain is a very popular food that cuts across every conversation of the world, in every country, nation etc. It is a very nice food with many methods of cooking it, I...

DELICIOUS COCONUT RICE

Coconut rice is said to have originated from the caribean. It is one of the most popular food in the whole world as almost every body loves this food. This pattern of cooking rice is not like every other pattern of rice preparation out there, this is very delicious...

WINGED TERMITE

Nutritional benefits of eating winged termites (“aku”) are known to the Igbo as Aku; to the Hausa as Khiyea; Esusun in Yoruba; and Ebu in Annang. One of the main health benefits behind edible insects are the large amounts of protein found in these small creatures. But can termites...

NUTRITIONAL VALUES OF MANGO

In some parts of the world, mango is know as “the king of fruits”. Mango is native to India and southeast Asia, it has been in existence or cultivated for over four thausand years. There are many types of mango with different taste, sizes, colors and shapes. This fruit...

EGG ROll RECIPE

Egg roll is one of the best delicacies in the whole world, there is no nation that doesn’t know and take egg roll as food. But unfortunately, majority of the people only enjoys eating it but doesn’t even know how to go about to prepare it, nor the ingredients...

NUTRITIONAL VALUES OF APPLE

Apple is one of the most popular and nutritious fruits in the whole world. Infact,Apple is loved and eaten all over the world. Apple is said to have originated from Central Asia and it grow on Apple trees. Apples have high volume of vitamins,fibre and other various nutrients etc....

YAM RECIPE

In this article, I will be writing on yam recipe. YAM is a very popular food, it is well known and eaten by every race in the world, so yam is very nutritious and popular diet, but many people are ignorant on how to go about preparing this wonderful...

HOW TO COOK YAM

There are many methods of how to cook yam, but here I will be focusing on the boiling and roasting methods, first of all, let’s see boiling method on how to cook yam and then we exploit the roasting method. Boiling method Cooking yam via boiling is very simple,...