NUTRITIONAL VALUES OF MANGO

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In some parts of the world, mango is know as “the king of fruits”. Mango is native to India and southeast Asia, it has been in existence or cultivated for over four thausand years. There are many types of mango with different taste, sizes, colors and shapes.

This fruit is not only nutritional but very delicious. Research has shown that MANGO has many health benefits like improve immunity, improve digestive organ and good eyesight, as well as fights against cancers.

This article is all about a review of mango, it’s nutritional values in our body system and how it helps our health.

Mango

Below are the nutrients contained in mango

Vitamins

Protein

Carbs

Fiber

Fat

Copper

Folate

Niacin

Potassium

Riboflavin

Thiamine

Magnesium

Anti Cancer- According to research, carotenoid found in Mango may reduce drastically the risk of colon cancer. Also it’s beta – carotene contain can fight against skin cancer.

Heart disease- The contents in mango like vitamin, potassium,and fiber aids the atteriesto function better and fight against heart diseases. Also it can reduce rate of high blood pressure (High B.P) via it’s possession of potassium and low sodium.

Agent of hair booster and skin moisturizer- mango provides vitamin A, this nutrient helps the hair to grow. Mango also helps the skin to provide an oily substance called “sebum” which facilitates the growth of all body tissues. Mango also has vitamin c which supports the development and maintenance of collagen.

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